Exercise Guides
by Your Osteopath
Practical, osteopath-designed interactive exercise guides you can do at home or at the office.
Pain Relief
5 Stretches for Lower Back Pain
Gentle stretches to relieve lower back tension and stiffness. Ideal for mornings or after long periods of sitting.
View Guide5 Neck & Shoulder Releases
Targeted exercises for stress-related neck and shoulder tension. Great for screen-heavy days.
View GuideTMJ Pain & Jaw Tension Relief
Symptom checker, 14 exercises, pain tracker, and a 3-phase recovery program for jaw pain and TMD.
View GuideSciatica Self-Care
Positions of ease, gentle movement, pacing — and the red flags that mean stop and get seen urgently.
View GuideOffice & Desk
Top 5 Desk Stretches
Quick stretches you can do at your desk to relieve tension from sitting all day. Perfect for the EU quarter.
View GuideErgonomic Desk Setup Guide
A visual guide to pain-free work. Posture, positioning, and the 30-30-30 movement rule.
View GuideSchool Bag Check
Five checks on your child’s school bag — weight, straps, packing and habits — before the school year.
View GuideMovement & Mobility
5 Morning Mobility Moves
Five exercises to wake up your body, improve flexibility, and prevent stiffness before your day begins.
View GuideFlexibility Reset
Progressive programme to regain lost mobility. 8 essential stretches, daily routines and progress tracking.
View GuideWinter Movement Guide
Five realistic habits that protect your movement through a Belgian winter and stop the stiffness spiral.
View GuideActive Lifestyle
Runner’s Toolkit
Injury prevention with self-assessment, the Big 3 problems, 5 exercises, training rules and Brussels routes.
View Guide5 Post-Flight Exercises
Recover from long-haul flights with exercises that target legs, hips, and spine. Perfect for Brussels expats.
View GuideLong-Drive Toolkit
Seat setup, the 90-minute stop, and the boot lift that causes most holiday back pain. For the long drive south.
View GuideBrussels Cycling Guide
Saddle height, cobbles, hills and the commuter’s neck — five fixes for the complaints I see most in Brussels cyclists.
View GuideCreated by a
registered osteopath
Evidence-Based
Each exercise is selected based on clinical experience and current musculoskeletal research
No Equipment Needed
Every exercise can be done at home, at the office, or in a hotel room with zero equipment
Under 10 Minutes
Each routine takes less than 10 minutes. Easy to fit into the busiest of schedules
Need personalised
advice?
These guides are a great starting point, but nothing replaces a hands-on assessment. Book a consultation to get a plan tailored to you.